Essential Fatty Acids for Skin Health

Basically every skin condition can be traced back to one main cause:  The lack of enough good fatty acids in the diet.  Fat free and low-fat diets are a main culprit!

This can be easily addressed with supplements- Omegas are a great place to start.   
There are a few different brand/ formulas of Omegas that I really like, and I like to switch it up, bottle by bottle, or combine 2 or three different kinds during the day.  I’ve been told that a good amount of Omegas are between 1000mg all the way up to 3,000 mg.  I’m not a doctor, and I don’t even play one on tv, so be sure to double check with your Dr or nutritionist for the right dosage for you.

A vegan choice would be Ahiflower Oil, or this plant-based “MegaX” blend Omega 3, 6, & 9, and a traditional formula would be this fish oil supplement.

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